I know how frustrating not being able to sleep is. I've been having some sleeping problems myself. Try drinking some warm milk before bed. Its usually soothing. Take a nice warm bath or a shower before bed. Stop all homework at least an hour before bed so you could give yourself time to relax. Do not drink anything filled with excesses of caffeine or sugar after midday. Turn your clock away from you when you are in bed so it would not be as though you are timing yourself to see when exactly you will fall asleep. Make sure that your room is comfortable i.e. its not too warm or too cold. Make sure also that your room is dark enough and that your mattress is comfortable. When you lie down try to clear your head of all thoughts by imagining a black tv screen or that you are looking down a dark well.Then take deep breaths and allow your body,from your toes and moving upwards to become extremely relaxed and limp. Do this very slowly until your entire body is relaxed in which case you should be able to fall asleep. This technique takes practice so you might not get it right on the first try. Read a boring magazine before bed, usually helps. I think that you should exhaust all possible techniques before you resort to sleeping pills not only because you are so young but also because sleeping pills carry a strong risk of dependency which could be hard to deal with. Do some more research into insomnia for yourself so that you will be able to gain more knowledge on how to naturally deal with the condition. Good luck,hope I helped.
1. How to get rid of extremly dry, tight, sunburnt face.?
I like using Aloe lotion. It really helps me. You can find it at drug stores almost anywhere. Apply some before you go to bed, it will help!
2. Information on Sewn in Extensions!?
Hey, Darling. Oh my Gosh, you are so lucky! I am still trying to convince myself that they wo not ruin my hair so that I can get them. Anyways, since I've been hoping to get them I have been studying a lot about them. Well, eventually the thread will come undone & when that happens it's okay to have the extensions re-sewn back into your hair, but you should not worry about that until you had them in for at least 6-8 weeks, unless you are not washing, combing & blow-drying your hair correctly. When you was your hair you want to make sure that you do not wash it bent over. Washing it in the shower is the best option. Make sure not to scrunch up your hair while washing your extensions either because that will cause tangles & you do not want to pull at your extensions while struggling to get the tangles out. All you really need to do is gently massage your scalp on the outside of your hair & softly run your fingers through the hair with the shampoo. But keep washing to a minimum. If you wash your hair too much the threads could come undone. Once or twice a week is fine. :) *If you want to condition your hair extensions only apply it at the ends so they wo not become too greasy & oily. Always comb hair starting down & retrieving up to get out all knots & tangles. You want to always comb your new hair before going to bed & even washing your hair! A paddle brush should work just fine! :) P.S. When your hair's wet use a wide toothed comb or a paddle brush, but be very careful if you use a paddle brush; you do not want to yank out your extensions! Also while sleeping you should always cover your hair with something so they do not fall out. You can either wrap it, use a scarf or just put it in a ponytail. Because you did not grow the hair yourself (human or synthetic) it can get tangled very easily. Who wants frizzy hair anyway? You can either let your hair air dry or blow dry. Depending on the type of extensions you have you might get the best results from letting them air dry while someone else might get better results from blow-drying theirs. Discover what works for you! If you are stopping just about 2 centimeters from where the extensions are sewn in then use a blow dryer without a comb to dry where the braids are. People say that if it's 100% human hair you can treat it like your own, which is true but you generally have to be more careful with it because it is attached to your hair & not your scalp. -Etri
3. How can I shut my dog up? (Please read the whole question, people!)?
well for one the "The use of a small stick to hit the cage each time she whines to scare her out of it." is not good. it wont help at all only will scare the dog and or make them bark more. for two never use one of those electric collars they just make the dog really bark. a way to fix the barking or whining of the dog would be to let it out the cage. no in-closed area's.. my mother lets the dogs sleep in her room and they have their own bed in the corner of the room. they are quiet the whole night. just do not let them have food at night. pick up the food before you go to bed.
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Please contact customer service":"L'utente è fuori servizio. Si prega di contattare il servizio clienti","This is Text":"Questo è testo.","This is title":"Questo è il titolo","This transaction has failed.":"Questa transazione ha fallito.","Time to shop":"Tempo per fare acquisti","To be commented":"Essere commentato","Total":"Totale","the content can not be blank":"Il contenuto non può essere vuoto","Update password success":"Aggiorna il successo della password","Upload Image":"Carica immagine","Upload up to 6 pictures":"Carica fino a 6 immagini","uploading":"Carica","used":"Usato","user center":"Centro utente","Validity period":"Periodo di validità","valid now":"Valido ora","View Cart & Checkout":"Visualizza il carrello","Welcome to the website":"Benvenuto nel sito web","Western Union":"Western Union","Write a Review":"Scrivere una recensione","You are got a coupon.":"Hai un coupon.","You haven’t chosen an address yet":"Non hai ancora scelto un indirizzo","You haven’t selected a product yet":"Non hai ancora selezionato un prodotto","Your rating":"Il tuo punteggio","Your review":"Il tuo commento","Your shipping address error":"Il tuo errore dell'indirizzo di spedizione"}}