Can't Sleep Right...waking Up at 1 Or 2 PfreakingM. Help?

I know how frustrating not being able to sleep is. I've been having some sleeping problems myself. Try drinking some warm milk before bed. Its usually soothing. Take a nice warm bath or a shower before bed. Stop all homework at least an hour before bed so you could give yourself time to relax. Do not drink anything filled with excesses of caffeine or sugar after midday. Turn your clock away from you when you are in bed so it would not be as though you are timing yourself to see when exactly you will fall asleep. Make sure that your room is comfortable i.e. its not too warm or too cold. Make sure also that your room is dark enough and that your mattress is comfortable. When you lie down try to clear your head of all thoughts by imagining a black tv screen or that you are looking down a dark well.Then take deep breaths and allow your body,from your toes and moving upwards to become extremely relaxed and limp. Do this very slowly until your entire body is relaxed in which case you should be able to fall asleep. This technique takes practice so you might not get it right on the first try. Read a boring magazine before bed, usually helps. I think that you should exhaust all possible techniques before you resort to sleeping pills not only because you are so young but also because sleeping pills carry a strong risk of dependency which could be hard to deal with. Do some more research into insomnia for yourself so that you will be able to gain more knowledge on how to naturally deal with the condition. Good luck,hope I helped.

1. How to get rid of extremly dry, tight, sunburnt face.?

I like using Aloe lotion. It really helps me. You can find it at drug stores almost anywhere. Apply some before you go to bed, it will help!

2. Information on Sewn in Extensions!?

Hey, Darling. Oh my Gosh, you are so lucky! I am still trying to convince myself that they wo not ruin my hair so that I can get them. Anyways, since I've been hoping to get them I have been studying a lot about them. Well, eventually the thread will come undone & when that happens it's okay to have the extensions re-sewn back into your hair, but you should not worry about that until you had them in for at least 6-8 weeks, unless you are not washing, combing & blow-drying your hair correctly. When you was your hair you want to make sure that you do not wash it bent over. Washing it in the shower is the best option. Make sure not to scrunch up your hair while washing your extensions either because that will cause tangles & you do not want to pull at your extensions while struggling to get the tangles out. All you really need to do is gently massage your scalp on the outside of your hair & softly run your fingers through the hair with the shampoo. But keep washing to a minimum. If you wash your hair too much the threads could come undone. Once or twice a week is fine. :) *If you want to condition your hair extensions only apply it at the ends so they wo not become too greasy & oily. Always comb hair starting down & retrieving up to get out all knots & tangles. You want to always comb your new hair before going to bed & even washing your hair! A paddle brush should work just fine! :) P.S. When your hair's wet use a wide toothed comb or a paddle brush, but be very careful if you use a paddle brush; you do not want to yank out your extensions! Also while sleeping you should always cover your hair with something so they do not fall out. You can either wrap it, use a scarf or just put it in a ponytail. Because you did not grow the hair yourself (human or synthetic) it can get tangled very easily. Who wants frizzy hair anyway? You can either let your hair air dry or blow dry. Depending on the type of extensions you have you might get the best results from letting them air dry while someone else might get better results from blow-drying theirs. Discover what works for you! If you are stopping just about 2 centimeters from where the extensions are sewn in then use a blow dryer without a comb to dry where the braids are. People say that if it's 100% human hair you can treat it like your own, which is true but you generally have to be more careful with it because it is attached to your hair & not your scalp. -Etri

3. How can I shut my dog up? (Please read the whole question, people!)?

well for one the "The use of a small stick to hit the cage each time she whines to scare her out of it." is not good. it wont help at all only will scare the dog and or make them bark more. for two never use one of those electric collars they just make the dog really bark. a way to fix the barking or whining of the dog would be to let it out the cage. no in-closed area's.. my mother lets the dogs sleep in her room and they have their own bed in the corner of the room. they are quiet the whole night. just do not let them have food at night. pick up the food before you go to bed.

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Back to School Help!Read Details! Get 10Points For1 with Best Outfit!?
go to www.polyvore.com and type in first ay of school and people make collages of what to wear and on the side it tell you wear you can buy it i love that website go check it out• Related QuestionsHow do you like my first chapter?It sounds just like Twilight only difference is the chick is the vamp. I bet next chapter will feature a boy who has an 'aura' that makes her want to suck his blood or something equally ridiculous.Your originality staggers me.------Is this an incredibly stupid idea?technicality you shouldn't get in trouble for that... but i have gotten in trouble for similar things when i was in school... they called it a distraction to other students (i was doing the goth thing before it was popular).------What to wear now in Miami?TRAVEL LIGHT AND ALWAYS BRING A CHANGE OF CLOTHES FOR A NIGHT ON THE TOWN!! tHE BEACH IS THE NECESSARY BIKINI REGARDLESS, AND THE NIGHT LIFE IS NOT MUCH MORE IF YOUR LOOKIN FOR A GREAT TIME...........iT IS MIAMI!!!!!------Should I wear a dress or a skirt on Valentine's Day?It depends upon the weather for me really. Within the fall I like to wear longer skirts and in the wintertime I wear longer ones with my boots, however in the spring and summer I prefer to wear short summer dresses------am looking for a wedding gown that i saw in a magazine years ago, fell in love with it. now cant find it help?Have you gone to a bridal shop yet? There may be some that have an archive of sorts of wedding gowns (photos, magazines, etc) that you may be able to find something close if not 'the one'.Good luck & Congrats------Can anyone read about these dreams for me please?Well, i think you like this guy. But you may be scared and unsure of what your friends think of it. try talking to your friends :)help me? thanks ------how do i look cute with my dress code?oh gosh...wow, that must be tough but one word ACCESSORIES! i now leave you to think...try: hope you find something you like :)------Ladies what is a good outfit for fall weather?girl jeans--ripped.((makes guys look so effin sexy))brown and red colors.((to make you blend in with the season))and some nice high heels that are so god damm gourgous it makes girls jeloushahahhope this helpssexy bioch------How is my intro for my story?i don't think you should say "all the more scary looking" in paragraph # 2. and in paragraph # 3 maybe u should say the doll looked most appauling afyter seeing the red yarn stiched over the mouth. Other than that AWESOME!------How would someone with this personality look/dress like?So if she is wealthy and artistic, probably like beige trousers with a navy blue jacket and white top. OR mayeb this outfit jpg.------This is the first half of chapter 1 in my book I'm writing. Can anyone read it and tell me how it is?omfg that is such a good story it makes me think of the twilight saga i love how you give so many details and describe his face i love the names and you need to keep on writing keep me updated------What shall i do about my daughter starting middle school???!?Woah, when I was that age I went to bed at 9:00 and read for an hour. I would say 8:30 - 10:00. Take her on a shopping spree at Justice. They have 40% off sales and cute clothes too. No more movies and chocolate------does anybody want to make me an outfit?Age: 15 Gender: woman form: in maximum circumstances Skater with incredibly Like, Prep colors: Any shade of green, Black, pink, Blue, pink clothing: T-Shirts, Hoodies, skinny denims shops: PacSun, Delias, heat concern count number, Abercrombie shoes: communicate, autos upload-ons: Necklaces, rings------Back to school clothes shopping list!!?I like girls in jeans. It makes them look more home town like and it doesn't look like they try too much but if you are looking to get this men attention, this might not be what you would like------beauty tips for young teen plz?were just the same but im tall not short lolthis is what goes on menavy blue, tan , dark greensskinny jeansflats or kitten heelst-shirts on long vestslongs coats that elongats your figuehope this helps------shorts and a band-aid, or should i cover it up.?Shorts Shorts Shorts.Oh god Please Do Not Wear A Long Sleeve ShirtUnder A Spaghetti Strap Dress.Just Wear Shorts and Everything Will Be Fine,I Mean If You Have Your Ankle Brace,Then Why Does A Band Aid Matter.------Can i wear a long sleeves dress to prom?Hello:Yeah go for it. but if you'd like to be in style try making one out of clean unused plastic garbage/trash/bin bags. That material is in style these days. I hope I helped, if not I'm sorry.------Can i just wear a t-shirt and pants for ice skating and not a long sleeve or with jacket?well it depends if your a good skater or not ....if its your first time ... wear jeans ... it don't hurt as much when you fall over ... and also wear a jacketthe temperature is normally 0-3 degrees in indoor rinks------Winter mommies...what type of outfit?i live in michigan. so it may be a little different. plus my son was born in march. but he went home in a university of michigan sleeper. we had a huge snow storm the day my son was born too------fashion/dress for teen girls in boston?Boston gets very cold in the fall/winter so make sure you pack a lot of warm clothes such as jackets, sweatshirts/pants, jeans, long sleeves, etc...In September, you could probably wear shorts if it's early in the month------Cute Ways To Dress For School?This Site Might Help You.RE:Cute Ways To Dress For School?I really like blue jeans and layering shirts , what are some things i can use as comfy assecories and some cute casual things to do with my hair THANKS------At a traditional Catholic wedding w/o communion at 7pm, do I have to wear a long dress??I like girls in jeans. It makes them look more home town like and it generally does not look like they try too hard but if you are looking to get this men attention, this might not be what you want------I think one of my students is being neglected/abused?well...don't you have an obligation to report anything out of the ordinary?? I would talk to the guidance counselor at your school and see what the next approach would be...they are better equipped for situations like yours. good luck------I'm fashionably challenged please help?well, 10 things that a teenage girl must have in her wardrobe are1) a little black dress2) a trench coat3) heels4) neutral coloured flats5) neutral coloured handbag6) a cardigan7) a blazer8) a day dress9) good pair of jeans10) an all occasions top------What is your school's dress code?bottoms, below fingertips3finger sleeveswe are allowed to wear any type of shoes, including flipflopspajamas are not a problem, (besides by style)those saggy type hats are acceptable, but not like sports capsheadbands everyone wears themhoodsno------Which of these dresses do you like the most?hey, i like the first one which is pink. It will really suit your age. If you changed the color to Black would also be nice. I have noticed that all of the dresses are short. Yet they are really pretty!------Anyone else have a daughter/s like this?Well u cant get her all dresses because school starts in the fall which means winter is right around the corner and you just said that she'll wear pants wen its cold so yes get her some pants as well :)------Why do females athletes wear tiny clothing and males dont?Sad to say but I think they want to make a fashion statement. Who knows maybe it's an endorsement for the clothing and so they get money for it. You are right others do just fine and even win some!.------Do women care how a man dresses or is that only shallow immature girls who do?Clothes do matter to me, because they tell you a lot about someone.I just know that I'm going to probably get along better with a guy who has really casual style and dresses for comfort and function rather than fashion.------What is the Disneyland dress code you must have to work there?I really like little skirts and the real way i fix it being brief is leggings and coloured tights. Not the methods with holes however the ones that virtually look like leggings but are obviously tights as a result of material------15 year old girl always comes to class with injuries?Yes, because if there is an abusive parent, someone needs to intervene. Same case if this student's injuries were self-inflicted, which would indicate depression.Unless she secretly fights criminals in her free time and picked up injuries from there.------what can i wear over or under this dress to be warm at a New York evening Wedding? Shoes - Or if you don't like them look at the rest of the shoes on the site.------What kind of hairstyle will look nice with this dress?Angel,it incredibly is a quite gown,yet as a guy,i think of somewhat like the type interior the image,it exhibits the gown and your self greater powerful,in case you spot my factor,so have an astounding time to------Why am I the only one to dress for the cold appropriately at school?I asked myself this same question when I moved to CT. In the winter it gets cold. However, I see many people in shorts and a zipped or pullover sweater. No lie, I even seen this one girl in flip flops.------Anyone with a sense of fashion... please help?I have a good look Somethign like that.------Wearing A Cherry Red Dress To A Wedding?I like females in jeans. It makes them look more city like and it generally does not look like they are trying too hard but if you're trying to get this guys attention, this may well not be what you would like------What would you call my style???? :)?It's really cute and laid back. I think it's more of a girly style with a slight edge.Also, if you want to add details, you can. It's under the edit link on your question or something.------I need a new wardrobe for fall I'm 23. I want advice on what basic essentials I should get to mix and makeGet classic clothes that don't go out of style, and accessorize. The accessories can change with time and you can wear the same clothes as a base. You keep up with fashion trends this way, and save money too.------Where can I find a sweater dress for a reasonable price?urban planet, urban outfitters, costa blanca....those are the only ones i can think of, and i dont know if you have one near you or not.also, a good suggestion, thrift stores! cheap, and you never know what youll find:)------Fall wardrobe for school aged children?my daughter wears uniforms, so i replace them as needed. i never went heavy into shopping as they had plenty of clothes from the summer to last a few months into the school year. i replaced clothes as need then, too------I'm 15 and going to a Georgia wedding in November. What should I wear?!?This is a pretty dress, it's short so not too dressy, but still elegant. Forever 21 has lots of cute dresses...and cheap! ------Why do people think that western riders are pur redneck hillbillies that don't care about their horse?Same reason people think english riders are stuck up snobs that wear their jods so tight so the sticks don't fall out of their butts. Ignorance and bigotry.There are amazing riders of both disciplines. And total jerks in both.------Survey: What is your style? (GIRLS)?1. jeggins and pumps and top and cardigan2. demin skirt and tank top (if its actually hot)3. jeans/jeggins or skirt with tights, uggs and hoodie4. jeggins and hoodie, pumps or uggs5. hollister, river island, primark..random ones6. pink7. down and straightened------What do you think? I'll answer yours if you answer mine. A little bit long, but please help. I'm confused!?It does sound like he likes you, but he may be shy about it or unsure of what to do. You may need to make the first move if you really want something to happen between the two of you------for grae 8 grad i have a dress its like not straps or tube tops its full length and full sleeves but all the?Psh no,it sounds like there trying to be too grown up and to slut-like.As long as your dress is pretty and is not covering your body from the top pf your head to the floor, u should be fine.------Have no idea what to wear on first day?!? would work well :) I suggest lose fitting but not baggy shirt with shorts or boyfriend jeans :P------what is this fall's fashion?cuffed high boots, skinny jeans, and stripped long sleeve sweaters. Thick belts around the waist with a long white shirt and black leggings, kimono styke dresses and peep toe shoes... Try looking at this months issues of Lucky fashion magazine and glamour.
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